Loading Downloads
89Episodes

Sr. Kathryn Hermes, FSP, MTS, is a practitioner of HeartWork: Catholic spiritual growth and personal development. Best-selling author of “Surviving Depression.”

August 14, 2020

How Jesus Frees Us from Negative Thinking

These days of pandemic and lockdown are creating a new pandemic of mental health issues. In this podcast I address some ways in which Jesus helps us free us from the stick, heavy, and negative thinking that is part of the difficult days we are living. We'll talk about why it's hard to get rid of these thoughts, what Jesus knows that we forget and how he helps us get free from these sticky thoughts, ways to intentionally focus on the freeing power of truth, and more.