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Sr. Kathryn Hermes, FSP, MTS, is a practitioner of HeartWork: Catholic spiritual growth and personal development. Best-selling author of “Surviving Depression.”

September 16, 2020

See I am making all things new

Today I share a dream that I had so long ago, but which has directed my life ever since. It points in the direction of loss and worship. Right now we are experiencing so much uncertainty and fear and isolation. May this biblical invitation to worship be a blessing for you.

August 14, 2020

How Jesus Frees Us from Negative Thinking

These days of pandemic and lockdown are creating a new pandemic of mental health issues. In this podcast I address some ways in which Jesus helps us free us from the stick, heavy, and negative thinking that is part of the difficult days we are living. We'll talk about why it's hard to get rid of these thoughts, what Jesus knows that we forget and how he helps us get free from these sticky thoughts, ways to intentionally focus on the freeing power of truth, and more.

July 29, 2020

God’s Promise: “I am acting”

Jeannette and I talk today about an experience at prayer and selection of my journal:

 

Iam acting:
within what breaks, I am vast Abyss
within the falling, I am depthless Depth
in the emptying, I am the Silence

Stop
Shed your mind’s unconscious gossip and still your Heart
Touch your forehead to the earth
   …My carpet
       a floral carpet Crimson Red
       on which you bumble and tumble

in My Glory.

___

“Who could have thought my shrivel’d heart
Could have recover’d greennesse?
George Herbert, The Flower

July 28, 2020

How not to become an “injustice collector”

I’m almost 57. Fifty seven years of people, situations, issues, reaction, desires, disappointment, dreams, loves…. 

This year on my birthday, I’m making the resolution to “not look back.” 

To not look back at disappointment.

To not look back at rejection.

To not look back at loss. 

Of course, looking back is important to do at times. I actually began to rediscover parts of my life during the imposed solitude of the pandemic that I hadn’t taken the time to integrate precisely because I hadn’t looked back. I needed to take the time to “connect the psychological-emotional-spiritual dots” between what I had experienced and lived through and what I was still carrying today in my heart and mind. 

Making the connections is important. By making connections we can surrender to God what he has helped us recognize. We can let it go. We can understand it more deeply, even recognize where we may have been mistaken in our perception of what happened....

July 14, 2020

How good it is to be marooned on “unsure ground”

The seismic shifts that are underway in every aspect of our culture these days are nothing compared to the seismic shifts God is calling me to personally, perhaps calling all of us too if there is to be any resolution that will promote the human advancement of us all.

We can no longer face anything the same way we did five months ago. It seems like such a breath of time, and yet a centuries-wide chasm has been broken open by the processes and changes that are fracturing and reshaping the world as we have known it.

We collectively stare into a widening canyon of uncertainty as life spins into unexpected directions. Uncertainty: where will all this end? What will happen to me? Will I be able to keep what I have? Am I somehow also responsible for this? Am I all that God has put me on this earth to be and to do?

Yet a window of possibility is emerging…
The possibility that we might feel with courage…
That we might decide with love…
That we might listen with neutrality…
That we might be willing to lose something that another might have,
to die that another might live…

June 24, 2020

I want conversion, not a new normal

Hi there. I’m Sr Kathryn Hermes and thank you for joining me as we explore the Love that is the heart of the world and the work of the Heart that helps us become this Love and to discover it in the world so that all the world becomes to us like the miraculous burning bush. We have been invisibly stamped with the signature, the seal of the God who bends over us with such tenderness.

2020 has been a year so far that has called me to c-o-n-v-e-r-s-i-o-n. COVID-19 which has swept across the world, months of isolation, loss of so much ministry that had been built up by so many of my sisters, the breaking open of the tragic wound of racism and the violence that has filled our streets....

 

Nothing is as we expected.

Everything has been a surprise.

This moment alone is the entry into the still-point of presence

God’s presence

 

Royalty free music from https://www.fesliyanstudios.com

 

 

 

the present

the heart-presence where wisdom lies.

June 13, 2020

The Quiet Eye of the Heart - Reflection after the death of Mr George Floyd

Hi there. I’m Sr Kathryn Hermes and thank you for joining me as we explore the Love that is the heart of the world and the work of the Heart that helps us become this Love and to discover it in the world so that all the world becomes to us like the miraculous burning bush. We have been invisibly stamped with the signature, the seal of the God who bends over us with such tenderness.

In these days I have felt helplessness, disbelief, horror that one human being could do to another what we all witnessed in the last 9 minutes of Mr George Floyd’s life. Dismay that one person could do this to his brother, yes to his brother and mine, for we all, as sons and daughters of one Creator are brothers and sisters to each other, members of one another. How can we allow this to happen to our brothers and our sisters who have struggled for centuries under the intolerable burden of racism. I go back to that Gaze, the Gaze of Jesus that moment when he said to keep the quiet eye of my heart focused on him.

 

Quotes from the podcast:

Sometimes I just want to bury my face in my hands as a kneel before Jesus. Quiet. Rest. Serenity. Wisdom. Love. I need it all to bring a shattered heart back into one. Particularly in times of civil unrest, periodically shielding my heart from the opinions and actions of others gives me a chance to breathe. To breathe in the Spirit. To gaze at the world with the eyes of Christ.

 

It is the Gaze by which Jesus makes me his sister, his friend, his beloved. We communicate our hearts and our heart’s love or hate through our eyes. In the Gaze of Jesus I see the eyes of every single person in this country who at this time is trying to grapple with this. When I raise my eyes of Jesus in the Eucharist, I see their faces incorporated in his risen Body.

 

Somewhere deep inside me there is that flowing river of love that can hold in itself every brother and sister no matter how broken...

 

Look into yourself and see God within you.

Fasten your eyes on your heart and God, rising out of your heart, will shine on your soul.

 

Royalty free music from https://www.fesliyanstudios.com 

 

ENJOYED THIS PODCAST? HERE ARE 4 WAYS TO GO DEEPER…

God has amazing ways of knocking on people's hearts, awakening desires, arousing questions, provoking an unexpected spiritual fire. If you have enjoyed this article, and are ready to embark on a sustained spiritual journey, here are 4 ways you can join me on the journey. You can learn more about them at touchingthesunrise.com.

Join my private Facebook Group and walk the road of healing with a great group of people. I offer a half-hour live spiritual conference here Tuesday evenings at 7pm EST.

Sign-up for my letter Touching the Sunrise. I write a letter a couple times a month from my heart to yours to support you along the way.

Explore my books: Surviving Depression: A Catholic Approach; Reclaim Regret: How God Heals Life's Disappointments; Just a Minute Meditations Deeper Trust and Inner Peace.

Become a part of the HeartWork Community, A blend of spiritual guidance, mentorship, and counseling, the HeartWork community is a place where you learn to explore, love, open and nourish your heart, your deep heart where God is dwelling within you.

May 27, 2020

Surviving Depression - A Marian Devotional (Mary at the Cross)

We are continuing a series of six Podcasts looking at Light and Darkness - Courage and Faith - Healing and Hope through a Marian Lens. Each episode features an event in Mary's life and a particular image we have chosen to prayerfully reflect on together. This Podcast Series accompanies the launching of the Third Edition of my book: Surviving Depression: A Catholic Approach. In today's episode we explore how Jesus is in the darkness with us and ideas for praying in the darkness. We learn in our Marian lens into the moment when Jesus was taken down from the cross.

This is today's image:

1280px-1__Ugolino_di_Nerio__The_Deposition_1324-25__London_NG.jpg

Image Credit: Ugolino di Nerio [Public domain]  1280-1330
Image is in the public domain.

Surviving Depression: A Catholic Approach (Third Edition) available at www.paulinestore.org

 

ENJOYED THIS PODCAST? HERE ARE 4 WAYS TO GO DEEPER…

God has amazing ways of knocking on people's hearts, awakening desires, arousing questions, provoking an unexpected spiritual fire. If you have enjoyed this article, and are ready to embark on a sustained spiritual journey, here are 4 ways you can join me on the journey. You can learn more about them at touchingthesunrise.com.

Join my private Facebook Group and walk the road of healing with a great group of people. I offer a half-hour live spiritual conference here Tuesday evenings at 7pm EST.

Sign-up for my letter Touching the Sunrise. I write a letter a couple times a month from my heart to yours to support you along the way.

Explore my books: Surviving Depression: A Catholic Approach; Reclaim Regret: How God Heals Life's Disappointments; Just a Minute Meditations Deeper Trust and Inner Peace.

Become a part of the HeartWork Community, A blend of spiritual guidance, mentorship, and counseling, the HeartWork community is a place where you learn to explore, love, open and nourish your heart, your deep heart where God is dwelling within you.

May 13, 2020

Coronavirus: The important shift is what happens within

The anxiety that has bubbled just below the surface capsizing my frightened heart through all the experiences I’ve had during the lockdown has brought me in touch with anxiety issues that are nothing new. They have been woven through my life and have affected me spiritually and emotionally. This may be happening to you. Perhaps you are touching more keenly the wounds of  PTSD, OCD, scrupulosity, midlife losses as sands are shifting. Emotional struggles. Grief. Depression. Fear.

I’m reminded of what I was once told by a wise mentor: What is important is not the situation itself, but how we are with these situations that are calling us to doubt, question, and fear ourselves and sometimes life itself.

The realities that we live through can bring on headaches, sleeplessness, dissociation, emotional distress. Sometimes these can last for weeks, months, years. At times we are aware of how all this is wearing on us physically, psychologically, and spiritually. At other times it remains a secret even from ourselves.

Mindful practices, awareness exercises, contemplative presence can help us come home to who we are, as we are, in whatever space we are in....

April 29, 2020

Surviving Depression - A Marian Devotional (Wedding at Cana)

We are continuing a series of six Podcasts looking at Light and Darkness - Courage and Faith - Healing and Hope through a Marian Lens. Each episode features an event in Mary's life and a particular image we have chosen to prayerfully reflect on together. This Podcast Series accompanies the launching of the Third Edition of my book: Surviving Depression: A Catholic Approach. In today's episode we explore how to make joy even in our darker moments and the valleys of life as well as how to build joy with others. We are leaning into the Marian lens of the wedding at Cana.

This is today's image:

Bartolome_Esteban_Murillo_Public_Domain_Barber_Institute_of_Fine_Arts.jpg

 

Image Credit: Bartolomé Esteban Murillo [Public domain]  1617-1682  The Marriage Feast of Cana
Image is in the public domain.

Surviving Depression: A Catholic Approach (Third Edition) available at www.paulinestore.org

 

ENJOYED THIS PODCAST? HERE ARE 4 WAYS TO GO DEEPER…

God has amazing ways of knocking on people's hearts, awakening desires, arousing questions, provoking an unexpected spiritual fire. If you have enjoyed this article, and are ready to embark on a sustained spiritual journey, here are 4 ways you can join me on the journey. You can learn more about them at touchingthesunrise.com.

Join my private Facebook Group and walk the road of healing with a great group of people. I offer a half-hour live spiritual conference here Tuesday evenings at 7pm EST.

Sign-up for my letter Touching the Sunrise. I write a letter a couple times a month from my heart to yours to support you along the way.

Explore my books: Surviving Depression: A Catholic Approach; Reclaim Regret: How God Heals Life's Disappointments; Just a Minute Meditations Deeper Trust and Inner Peace.

Become a part of the HeartWork Community, A blend of spiritual guidance, mentorship, and counseling, the HeartWork community is a place where you learn to explore, love, open and nourish your heart, your deep heart where God is dwelling within you.