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Conversations and meditations to nourish the paradise of your heart

June 24, 2020

I want conversion, not a new normal

Hi there. I’m Sr Kathryn Hermes and thank you for joining me as we explore the Love that is the heart of the world and the work of the Heart that helps us become this Love and to discover it in the world so that all the world becomes to us like the miraculous burning bush. We have been invisibly stamped with the signature, the seal of the God who bends over us with such tenderness.

2020 has been a year so far that has called me to c-o-n-v-e-r-s-i-o-n. COVID-19 which has swept across the world, months of isolation, loss of so much ministry that had been built up by so many of my sisters, the breaking open of the tragic wound of racism and the violence that has filled our streets....

 

Nothing is as we expected.

Everything has been a surprise.

This moment alone is the entry into the still-point of presence

God’s presence

 

Royalty free music from https://www.fesliyanstudios.com

 

 

 

the present

the heart-presence where wisdom lies.

June 13, 2020

The Quiet Eye of the Heart - Reflection after the death of Mr George Floyd

Hi there. I’m Sr Kathryn Hermes and thank you for joining me as we explore the Love that is the heart of the world and the work of the Heart that helps us become this Love and to discover it in the world so that all the world becomes to us like the miraculous burning bush. We have been invisibly stamped with the signature, the seal of the God who bends over us with such tenderness.

In these days I have felt helplessness, disbelief, horror that one human being could do to another what we all witnessed in the last 9 minutes of Mr George Floyd’s life. Dismay that one person could do this to his brother, yes to his brother and mine, for we all, as sons and daughters of one Creator are brothers and sisters to each other, members of one another. How can we allow this to happen to our brothers and our sisters who have struggled for centuries under the intolerable burden of racism. I go back to that Gaze, the Gaze of Jesus that moment when he said to keep the quiet eye of my heart focused on him.

 

Quotes from the podcast:

Sometimes I just want to bury my face in my hands as a kneel before Jesus. Quiet. Rest. Serenity. Wisdom. Love. I need it all to bring a shattered heart back into one. Particularly in times of civil unrest, periodically shielding my heart from the opinions and actions of others gives me a chance to breathe. To breathe in the Spirit. To gaze at the world with the eyes of Christ.

 

It is the Gaze by which Jesus makes me his sister, his friend, his beloved. We communicate our hearts and our heart’s love or hate through our eyes. In the Gaze of Jesus I see the eyes of every single person in this country who at this time is trying to grapple with this. When I raise my eyes of Jesus in the Eucharist, I see their faces incorporated in his risen Body.

 

Somewhere deep inside me there is that flowing river of love that can hold in itself every brother and sister no matter how broken...

 

Look into yourself and see God within you.

Fasten your eyes on your heart and God, rising out of your heart, will shine on your soul.

 

Royalty free music from https://www.fesliyanstudios.com 

 

ENJOYED THIS PODCAST? HERE ARE 4 WAYS TO GO DEEPER…

God has amazing ways of knocking on people's hearts, awakening desires, arousing questions, provoking an unexpected spiritual fire. If you have enjoyed this article, and are ready to embark on a sustained spiritual journey, here are 4 ways you can join me on the journey. You can learn more about them at touchingthesunrise.com.

Join my private Facebook Group and walk the road of healing with a great group of people. I offer a half-hour live spiritual conference here Tuesday evenings at 7pm EST.

Sign-up for my letter Touching the Sunrise. I write a letter a couple times a month from my heart to yours to support you along the way.

Explore my books: Surviving Depression: A Catholic Approach; Reclaim Regret: How God Heals Life's Disappointments; Just a Minute Meditations Deeper Trust and Inner Peace.

Become a part of the HeartWork Community, A blend of spiritual guidance, mentorship, and counseling, the HeartWork community is a place where you learn to explore, love, open and nourish your heart, your deep heart where God is dwelling within you.

May 27, 2020

Surviving Depression - A Marian Devotional (Mary at the Cross)

We are continuing a series of six Podcasts looking at Light and Darkness - Courage and Faith - Healing and Hope through a Marian Lens. Each episode features an event in Mary's life and a particular image we have chosen to prayerfully reflect on together. This Podcast Series accompanies the launching of the Third Edition of my book: Surviving Depression: A Catholic Approach. In today's episode we explore how Jesus is in the darkness with us and ideas for praying in the darkness. We learn in our Marian lens into the moment when Jesus was taken down from the cross.

This is today's image:

1280px-1__Ugolino_di_Nerio__The_Deposition_1324-25__London_NG.jpg

Image Credit: Ugolino di Nerio [Public domain]  1280-1330
Image is in the public domain.

Surviving Depression: A Catholic Approach (Third Edition) available at www.paulinestore.org

 

ENJOYED THIS PODCAST? HERE ARE 4 WAYS TO GO DEEPER…

God has amazing ways of knocking on people's hearts, awakening desires, arousing questions, provoking an unexpected spiritual fire. If you have enjoyed this article, and are ready to embark on a sustained spiritual journey, here are 4 ways you can join me on the journey. You can learn more about them at touchingthesunrise.com.

Join my private Facebook Group and walk the road of healing with a great group of people. I offer a half-hour live spiritual conference here Tuesday evenings at 7pm EST.

Sign-up for my letter Touching the Sunrise. I write a letter a couple times a month from my heart to yours to support you along the way.

Explore my books: Surviving Depression: A Catholic Approach; Reclaim Regret: How God Heals Life's Disappointments; Just a Minute Meditations Deeper Trust and Inner Peace.

Become a part of the HeartWork Community, A blend of spiritual guidance, mentorship, and counseling, the HeartWork community is a place where you learn to explore, love, open and nourish your heart, your deep heart where God is dwelling within you.

May 13, 2020

Coronavirus: The important shift is what happens within

The anxiety that has bubbled just below the surface capsizing my frightened heart through all the experiences I’ve had during the lockdown has brought me in touch with anxiety issues that are nothing new. They have been woven through my life and have affected me spiritually and emotionally. This may be happening to you. Perhaps you are touching more keenly the wounds of  PTSD, OCD, scrupulosity, midlife losses as sands are shifting. Emotional struggles. Grief. Depression. Fear.

I’m reminded of what I was once told by a wise mentor: What is important is not the situation itself, but how we are with these situations that are calling us to doubt, question, and fear ourselves and sometimes life itself.

The realities that we live through can bring on headaches, sleeplessness, dissociation, emotional distress. Sometimes these can last for weeks, months, years. At times we are aware of how all this is wearing on us physically, psychologically, and spiritually. At other times it remains a secret even from ourselves.

Mindful practices, awareness exercises, contemplative presence can help us come home to who we are, as we are, in whatever space we are in....

April 29, 2020

Surviving Depression - A Marian Devotional (Wedding at Cana)

We are continuing a series of six Podcasts looking at Light and Darkness - Courage and Faith - Healing and Hope through a Marian Lens. Each episode features an event in Mary's life and a particular image we have chosen to prayerfully reflect on together. This Podcast Series accompanies the launching of the Third Edition of my book: Surviving Depression: A Catholic Approach. In today's episode we explore how to make joy even in our darker moments and the valleys of life as well as how to build joy with others. We are leaning into the Marian lens of the wedding at Cana.

This is today's image:

Bartolome_Esteban_Murillo_Public_Domain_Barber_Institute_of_Fine_Arts.jpg

 

Image Credit: Bartolomé Esteban Murillo [Public domain]  1617-1682  The Marriage Feast of Cana
Image is in the public domain.

Surviving Depression: A Catholic Approach (Third Edition) available at www.paulinestore.org

 

ENJOYED THIS PODCAST? HERE ARE 4 WAYS TO GO DEEPER…

God has amazing ways of knocking on people's hearts, awakening desires, arousing questions, provoking an unexpected spiritual fire. If you have enjoyed this article, and are ready to embark on a sustained spiritual journey, here are 4 ways you can join me on the journey. You can learn more about them at touchingthesunrise.com.

Join my private Facebook Group and walk the road of healing with a great group of people. I offer a half-hour live spiritual conference here Tuesday evenings at 7pm EST.

Sign-up for my letter Touching the Sunrise. I write a letter a couple times a month from my heart to yours to support you along the way.

Explore my books: Surviving Depression: A Catholic Approach; Reclaim Regret: How God Heals Life's Disappointments; Just a Minute Meditations Deeper Trust and Inner Peace.

Become a part of the HeartWork Community, A blend of spiritual guidance, mentorship, and counseling, the HeartWork community is a place where you learn to explore, love, open and nourish your heart, your deep heart where God is dwelling within you.

April 15, 2020

Surviving Depression - A Marian Devotional (The Nativity)

We are continuing a series of six Podcasts looking at Light and Darkness - Courage and Faith - Healing and Hope through a Marian Lens. Each episode features an event in Mary's life and a particular image we have chosen to prayerfully reflect on together. This Podcast Series accompanies the launching of the Third Edition of my book: Surviving Depression: A Catholic Approach. In today's episode we explore the first things you'll want to do to survive depression, what the journey is like, and how the Church and your faith can assist and support your search for healing. We are leaning into our Marian gaze by reflecting on the Nativity.

This is today's image:

Eleanor_Fortescue-Brickdale_-_The_Nativity.jpg

Image Credit: Eleanor Fortescue-Brickdale [Public domain] 1872 – 1945 - The_Nativity
Image is in the public domain.

Surviving Depression: A Catholic Approach (Third Edition) available at www.paulinestore.org

 

ENJOYED THIS PODCAST? HERE ARE 4 WAYS TO GO DEEPER…

God has amazing ways of knocking on people's hearts, awakening desires, arousing questions, provoking an unexpected spiritual fire. If you have enjoyed this article, and are ready to embark on a sustained spiritual journey, here are 4 ways you can join me on the journey. You can learn more about them at touchingthesunrise.com.

Join my private Facebook Group and walk the road of healing with a great group of people. I offer a half-hour live spiritual conference here Tuesday evenings at 7pm EST.

Sign-up for my letter Touching the Sunrise. I write a letter a couple times a month from my heart to yours to support you along the way.

Explore my books: Surviving Depression: A Catholic Approach; Reclaim Regret: How God Heals Life's Disappointments; Just a Minute Meditations Deeper Trust and Inner Peace.

Become a part of the HeartWork Community, A blend of spiritual guidance, mentorship, and counseling, the HeartWork community is a place where you learn to explore, love, open and nourish your heart, your deep heart where God is dwelling within you.

April 11, 2020

Celebrating Easter when the world is turned upside-down - Easter in a pandemic

I'm so happy to bring to you an Easter reflection from Sr Marie Paul Curley. She's such a great writer and has so much experience living through difficult times. Happy Easter! Sr Kathryn

“Mary of Magdala came to the tomb early in the morning, while it was still dark, and saw the stone removed from the tomb” (John 20:1). 

Our experience of Lent this year has been intensified by the distress and restrictions caused by the worldwide pandemic, resulting in a situation many of us would not have imagined six months ago. At the same time, since mid- Lent we have been distanced from Mass and the immersive liturgies for Holy Week. How do we celebrate Easter when our world has turned upside down and we know that the global dark days are not over? ...

 

April 9, 2020

Jesus wants to wash your feet

Friends, this is a reflection for Holy Thursday, the unique celebration of the Last Supper we are living, huddled in our homes in fear, in stillness....

May your hearts be at peace.

Sr Kathryn

April 1, 2020

Surviving Depression - A Marian Devotional (The Visitation)

We are continuing a series of six Podcasts looking at Light and Darkness - Courage and Faith - Healing and Hope through a Marian Lens. Each episode features an event in Mary's life and a particular image we have chosen to prayerfully reflect on together. This Podcast Series accompanies the launching of the Third Edition of my book: Surviving Depression: A Catholic Approach. In today's episode we explore tips and suggestions for being a friend or family member who is close to someone suffering with depression. We talk about different ways of companioning those who are suffering. We are leaning into our Marian gaze by reflecting on the Visitation.

This is today's image:

Fra_Angelico_-_Visitation_-_WGA0480.jpg

Image Credit: Fra Angelico (circa 1395-1455) The Visitation
Image is in the public domain.

Surviving Depression: A Catholic Approach (Third Edition) available at www.paulinestore.org

 

ENJOYED THIS PODCAST? HERE ARE 4 WAYS TO GO DEEPER…

God has amazing ways of knocking on people's hearts, awakening desires, arousing questions, provoking an unexpected spiritual fire. If you have enjoyed this article, and are ready to embark on a sustained spiritual journey, here are 4 ways you can join me on the journey. You can learn more about them at touchingthesunrise.com.

Join my private Facebook Group and walk the road of healing with a great group of people. I offer a half-hour live spiritual conference here Tuesday evenings at 7pm EST.

Sign-up for my letter Touching the Sunrise. I write a letter a couple times a month from my heart to yours to support you along the way.

Explore my books: Surviving Depression: A Catholic Approach; Reclaim Regret: How God Heals Life's Disappointments; Just a Minute Meditations Deeper Trust and Inner Peace.

Become a part of the HeartWork Community, A blend of spiritual guidance, mentorship, and counseling, the HeartWork community is a place where you learn to explore, love, open and nourish your heart, your deep heart where God is dwelling within you.

March 28, 2020

All Shall Be Well

Nothing (read not even the coronavirus pandemic) will separate me from the love of Christ. 

The words of Paul. A hymn. An affirmation. A credo. Nothing at all, neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow—not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below—indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:38-39.  

Right now, under the barrage of overwhelming media coverage of the pandemic, you probably feel that nothing could separate you from COVID-19. Not government pronouncements, hand sanitizer and disinfectant, stockpiles of toilet paper rolls, not even prayer could free us from the inexorable march through the world of this pandemic. Mounting fear leads to panic. We do things that in life under normal circumstances we are sure we wouldn’t do. 

Julian of Norwich offers another way of understanding Paul’s sentiment. Julian of Norwich, known for her Revelations of Divine Love, was an English anchorite and mystic. Her 16 “showings” are related to the passion of Jesus Christ. She lived in the fourteenth century.

Julian was no stranger to suffering, which she saw as a channel through which God could draw us closer to himself. The line most popularly quoted from her writings is this: “All shall be well, all shall be well, every manner of thing shall be well.” Julian could believe that all would be well, because divine providence brings good even from sin, even from evil, even from disaster. Nothing can separate us from the love of Christ!