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Conversations and meditations to nourish the paradise of your heart

April 1, 2020

Surviving Depression - A Marian Devotional (The Visitation)

We are continuing a series of six Podcasts looking at Light and Darkness - Courage and Faith - Healing and Hope through a Marian Lens. Each episode features an event in Mary's life and a particular image we have chosen to prayerfully reflect on together. This Podcast Series accompanies the launching of the Third Edition of my book: Surviving Depression: A Catholic Approach. In today's episode we explore tips and suggestions for being a friend or family member who is close to someone suffering with depression. We talk about different ways of companioning those who are suffering. We are leaning into our Marian gaze by reflecting on the Visitation.

This is today's image:

Fra_Angelico_-_Visitation_-_WGA0480.jpg

Image Credit: Fra Angelico (circa 1395-1455) The Visitation
Image is in the public domain.

Surviving Depression: A Catholic Approach (Third Edition) available at www.paulinestore.org

 

ENJOYED THIS PODCAST? HERE ARE 4 WAYS TO GO DEEPER…

God has amazing ways of knocking on people's hearts, awakening desires, arousing questions, provoking an unexpected spiritual fire. If you have enjoyed this article, and are ready to embark on a sustained spiritual journey, here are 4 ways you can join me on the journey. You can learn more about them at touchingthesunrise.com.

Join my private Facebook Group and walk the road of healing with a great group of people. I offer a half-hour live spiritual conference here Tuesday evenings at 7pm EST.

Sign-up for my letter Touching the Sunrise. I write a letter a couple times a month from my heart to yours to support you along the way.

Explore my books: Surviving Depression: A Catholic Approach; Reclaim Regret: How God Heals Life's Disappointments; Just a Minute Meditations Deeper Trust and Inner Peace.

Become a part of the HeartWork Community, A blend of spiritual guidance, mentorship, and counseling, the HeartWork community is a place where you learn to explore, love, open and nourish your heart, your deep heart where God is dwelling within you.

March 28, 2020

All Shall Be Well

Nothing (read not even the coronavirus pandemic) will separate me from the love of Christ. 

The words of Paul. A hymn. An affirmation. A credo. Nothing at all, neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow—not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below—indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:38-39.  

Right now, under the barrage of overwhelming media coverage of the pandemic, you probably feel that nothing could separate you from COVID-19. Not government pronouncements, hand sanitizer and disinfectant, stockpiles of toilet paper rolls, not even prayer could free us from the inexorable march through the world of this pandemic. Mounting fear leads to panic. We do things that in life under normal circumstances we are sure we wouldn’t do. 

Julian of Norwich offers another way of understanding Paul’s sentiment. Julian of Norwich, known for her Revelations of Divine Love, was an English anchorite and mystic. Her 16 “showings” are related to the passion of Jesus Christ. She lived in the fourteenth century.

Julian was no stranger to suffering, which she saw as a channel through which God could draw us closer to himself. The line most popularly quoted from her writings is this: “All shall be well, all shall be well, every manner of thing shall be well.” Julian could believe that all would be well, because divine providence brings good even from sin, even from evil, even from disaster. Nothing can separate us from the love of Christ!

March 24, 2020

God also tells us to “shelter in place” within our hearts

As we learn to stay home, we can learn to "stay home" deeply within our hearts.

So as you shelter in place, stay home, or perhaps put your own life at risk on the front lines of essential services and medical care, let these words of God bring your heart peace. “Be still, and know that I am God, exalted over nations, exalted over earth!” (Psalm 46) This pandemic is not more powerful than God who holds us all in the palm of his hand. Having “outward stillness” imposed on us through “lockdowns” gives us the opportunity to search for the tiny flickering lights of inner stillness, the relieved sighing of our exhausted hearts that we are not alone, that the darkness has never and will never overcome the divine plan at work in the world’s history. As the Abbot General of the Cistercians said in his recent letter, “A time of trial can make people harsher or more sensitive, more indifferent or more compassionate. Fundamentally, all depends on the love with which we live them out, and this above all is what Christ comes to grant us and to awaken in us with his presence. Any trial whatever comes and goes, but if we live it with love, the wound that the trial cuts into our lives will be able to remain open, like that on the Body of the Risen One, like an ever surging spring of compassion.”

March 18, 2020

Surviving Depression - A Marian Devotional (The Annunciation)

We are continuing a series of six Podcasts looking at Light and Darkness - Courage and Faith - Healing and Hope through a Marian Lens. Each episode features an event in Mary's life and a particular image we have chosen to prayerfully reflect on together. This Podcast Series accompanies the launching of the Third Edition of my book: Surviving Depression: A Catholic Approach. In today's episode we explore how our distorted thought patterns can make us more vulnerable to depression and together do an exercise to tack our spiraling automatic thoughts. We lean into our Marian lens by reflecting on the Annunciation.

This is today's image:

1024px-Henry_Ossawa_Tanner_-_The_Annunciation.jpg

Image Credit: Henry Ossawa Tanner, 1898 Philadelphia Museum of Art.
Image is in the public domain.
Surviving Depression: A Catholic Approach (Third Edition) available at www.paulinestore.org

 

 

 

ENJOYED THIS PODCAST? HERE ARE 4 WAYS TO GO DEEPER…

God has amazing ways of knocking on people's hearts, awakening desires, arousing questions, provoking an unexpected spiritual fire. If you have enjoyed this article, and are ready to embark on a sustained spiritual journey, here are 4 ways you can join me on the journey. You can learn more about them at touchingthesunrise.com.

Join my private Facebook Group and walk the road of healing with a great group of people. I offer a half-hour live spiritual conference here Tuesday evenings at 7pm EST.

Sign-up for my letter Touching the Sunrise. I write a letter a couple times a month from my heart to yours to support you along the way.

Explore my books: Surviving Depression: A Catholic Approach; Reclaim Regret: How God Heals Life's Disappointments; Just a Minute Meditations Deeper Trust and Inner Peace.

Become a part of the HeartWork Community, A blend of spiritual guidance, mentorship, and counseling, the HeartWork community is a place where you learn to explore, love, open and nourish your heart, your deep heart where God is dwelling within you.

March 4, 2020

Surviving Depression - A Marian Devotional (Introduction)

We are starting a series of six Podcasts looking at Light and Darkness - Courage and Faith - Healing and Hope through a Marian Lens. Each episode features an event in Mary's life and a particular image we have chosen to prayerfully reflect on together. This Podcast Series accompanies the launching of the Third Edition of my book: Surviving Depression: A Catholic Approach. Today's episode is an introduction to depression and an introduction to our Marian Devotional gaze.

This is Today's Image

 1280px-1__Ugolino_di_Nerio__The_Deposition_1324-25__London_NG.jpg

Image Credit: Ugolino di Nerio [Public domain]  1280-1330

Image is in the public domain.
Surviving Depression: A Catholic Approach (Third Edition) available at www.paulinestore.org.

 

ENJOYED THIS PODCAST? HERE ARE 4 WAYS TO GO DEEPER…

God has amazing ways of knocking on people's hearts, awakening desires, arousing questions, provoking an unexpected spiritual fire. If you have enjoyed this article, and are ready to embark on a sustained spiritual journey, here are 4 ways you can join me on the journey. You can learn more about them at touchingthesunrise.com.

Join my private Facebook Group and walk the road of healing with a great group of people. I offer a half-hour live spiritual conference here Tuesday evenings at 7pm EST.

Sign-up for my letter Touching the Sunrise. I write a letter a couple times a month from my heart to yours to support you along the way.

Explore my books: Surviving Depression: A Catholic Approach; Reclaim Regret: How God Heals Life's Disappointments; Just a Minute Meditations Deeper Trust and Inner Peace.

Become a part of the HeartWork Community, A blend of spiritual guidance, mentorship, and counseling, the HeartWork community is a place where you learn to explore, love, open and nourish your heart, your deep heart where God is dwelling within you.

February 19, 2020

The Miracle of Recreation

My heart melts a bit whenever I remember what God has done for me. I forget. I wander. I wonder. I'm uncertain. I decide to go elsewhere.... But in the end he always brings me back. He always recreates me...recreates us. It is his delight to do so.

February 5, 2020

Guided Prayer for Healing Memories

Sometimes the pain doesn't go away. That inner heart pain. We see it in the eyes of others who carry regrets and disappointments and sorrow. Today is a guided meditation for healing memories with a practical process anyone can use to grow in serenity and peace.

January 26, 2020

A Powerful Practice to Melt Away Negativity

Today is our final reflection on ways to live the new year in a new way, to seek the new you in the present, every present moment of the coming year. We'll talk about a practice I began to address the negative thoughts that I find myself thinking.... And did I discover how many negative thoughts I had! Jeannette and I talk about how quickly things start to change when a simple practice gets put into place that catches our mind whenever it is engaged (or kidnapped may be better) by a negative thought.

 

 

ENJOYED THIS PODCAST? HERE ARE 4 WAYS TO GO DEEPER…

God has amazing ways of knocking on people's hearts, awakening desires, arousing questions, provoking an unexpected spiritual fire. If you have enjoyed this article, and are ready to embark on a sustained spiritual journey, here are 4 ways you can join me on the journey. You can learn more about them at touchingthesunrise.com.

Join my private Facebook Group and walk the road of healing with a great group of people. I offer a half-hour live spiritual conference here Tuesday evenings at 7pm EST.

Sign-up for my letter Touching the Sunrise. I write a letter a couple times a month from my heart to yours to support you along the way.

Explore my books: Surviving Depression: A Catholic Approach; Reclaim Regret: How God Heals Life's Disappointments; Just a Minute Meditations Deeper Trust and Inner Peace.

Become a part of the HeartWork Community, A blend of spiritual guidance, mentorship, and counseling, the HeartWork community is a place where you learn to explore, love, open and nourish your heart, your deep heart where God is dwelling within you.

January 19, 2020

New perspectives on our lives in 2020

When we think of New Year's resolutions, we are often really thinking about closure and control, about getting to a goal that helps me become something I want to be. Poets, authors, and saints offer different perspectives on life that invite openness, vulnerability and love. Jeannette and I talk about contributions from Rainer Maria Rilke, St Augustine, Adrienne Rich, Erich Fromme, Anne Truitt, St Elizabeth Ann Seton, and others. 

 

 

ENJOYED THIS PODCAST? HERE ARE 4 WAYS TO GO DEEPER…

God has amazing ways of knocking on people's hearts, awakening desires, arousing questions, provoking an unexpected spiritual fire. If you have enjoyed this article, and are ready to embark on a sustained spiritual journey, here are 4 ways you can join me on the journey. You can learn more about them at touchingthesunrise.com.

Join my private Facebook Group and walk the road of healing with a great group of people. I offer a half-hour live spiritual conference here Tuesday evenings at 7pm EST.

Sign-up for my letter Touching the Sunrise. I write a letter a couple times a month from my heart to yours to support you along the way.

Explore my books: Surviving Depression: A Catholic Approach; Reclaim Regret: How God Heals Life's Disappointments; Just a Minute Meditations Deeper Trust and Inner Peace.

Become a part of the HeartWork Community, A blend of spiritual guidance, mentorship, and counseling, the HeartWork community is a place where you learn to explore, love, open and nourish your heart, your deep heart where God is dwelling within you.

January 12, 2020

Everything I get to do, is truly a privilege

This year, instead of resolutions, I began the year with practices. In today's conversation with Jeannette, I share a practice I recently began: doing everything as if it were potentially the final time I would have the privilege of doing it. In our conversation we talk about what I learned after just a few days of doing this and why I think it is more effective than New Year's resolutions.