Episodes

Monday Jun 03, 2019
Bless and Do Not Curse: How Love Conquers Everything
Monday Jun 03, 2019
Monday Jun 03, 2019
I love you. You know that. I’m sorry. You know you’re my dearest daughter.
The words were soothing, forgiving, as I rested a moment in my father’s hug. It had been a long week and a lot of work as we prepared their house to go on the market and my parents to move.
I love you. You know that.
All my failures rushed over me. I hadn’t been able that week to plaster over my own broken humanness with a schedule of prayer and community and work. Instead I saw me. In the raw. Tired. Unable to rise above the frustrations of the moment. The worry. The fatigue. The sleeplessness....
If you're wondering if you could get some help along the spiritual path but aren't really interested in committing to one-on-one spiritual accompaniment, you should check out my Patreon membership.
If you want to explore more, from as little as $2 per month my valued Patreon friends develop their relationship with God through:
- over 50+ audio and video programs and guides on spirituality and prayer,
- my very popular Journalling Sheets created for each month
- monthly HeartWork Exercise Guides
- weekly new podcasts

Monday May 27, 2019
Finding Inner Peace: Discovering Compassion
Monday May 27, 2019
Monday May 27, 2019
The suffering in your life can yield great treasures. It is possible to find gifts in the ashes, treasures in the flames. But don’t worry about that now. Jesus himself will show you where the gold lies. You only need to hold on to him, to lean in your weakness on his power, to trust in your poverty on his bountiful love. Lay your head down on his heart and rest as a little child sleeps in his or her parent’s arms.
If you're wondering if you could get some help along the spiritual path but aren't really interested in committing to one-on-one spiritual accompaniment, you should check out my Patreon membership.
If you want to explore more, from as little as $2 per month my valued Patreon friends develop their relationship with God through:
- over 50+ audio and video programs and guides on spirituality and prayer,
- my very popular Journalling Sheets created for each month
- monthly HeartWork Exercise Guides
- weekly new podcasts
Maybe you never heard of Patreon before? Worried about whether you could find yourself around?
Patreon helps fund writers and artists by letting supporters become patrons. The artist sets goals: what they will do with the pledged money. And the patrons pledge a monthly amount--in our case: $2, $4, $8 or $22. You choose your contribution. In return, you get rewards - and lots of them!
I hope to see you around!

Monday May 20, 2019
Finding Inner Peace: Risking Trust
Monday May 20, 2019
Monday May 20, 2019
“When we first take our Christian discipleship seriously and commit ourselves to accountability with other Christians who are doing the same, we find out that we have a lot of rough edges. Our personality is harsh, or we’re sharp in the way we relate to others, or we’re a bit out of shape in our prayer. But it is the process of following Christ that helps us to go deeper and deeper into ourselves so that we empty ourselves: prayer, the sacraments, commitment to a group, or spiritual direction. We empty ourselves completely so that Jesus can take up residence more fully within us. Jesus changes our sharp edges and makes us gentle. It’s a practical thing. It’s working with God in a real way. It requires sincerity, and once we love the truth above everything, God sets us free. That’s communion.”

Monday May 13, 2019
Finding Inner Peace: Trusting God with Your Life
Monday May 13, 2019
Monday May 13, 2019
God dances for joy at our birth, taking us in strong yet gentle arms as we enter into the world. As we encounter situations that are painful and deforming, God cries with us. He does not leave us alone in our pain, even when situations make us begin to close in on ourselves or induce us to hide from others, from ourselves, and from God. We are surrounded by the power and love of God, even in those moments when we feel God can’t be trusted. We resist that love and set out on our own, fighting our way through life—or perhaps we feel that we’re pitted against life, against ourselves, against God. Healing begins when we learn to trust God with our live.
If you're wondering if you could get some help along the spiritual path but aren't really interested in committing to one-on-one spiritual accompaniment, you should check out my Patreon membership.
If you want to explore more, from as little as $2 per month my valued Patreon friends develop their relationship with God through:
- over 50+ audio and video programs and guides on spirituality and prayer,
- my very popular Journalling Sheets created for each month
- monthly HeartWork Exercise Guides
- weekly new podcasts
Maybe you never heard of Patreon before? Worried about whether you could find yourself around?
Patreon helps fund writers and artists by letting supporters become patrons. The artist sets goals: what they will do with the pledged money. And the patrons pledge a monthly amount--in our case: $2, $4, $8 or $22. You choose your contribution. In return, you get rewards - and lots of them!
I hope to see you around!

Monday May 06, 2019
Finding Inner Peace: When Our Hearts Are Broken
Monday May 06, 2019
Monday May 06, 2019
Often, when life’s events break our hearts, we are ashamed of our anger and pain. We apologize for angry words and stifle cries of pain, pushing our hurts out of sight. We try to make peace with ourselves without acknowledging our anger and our tears—somehow these seem unacceptable to us. But they aren’t unacceptable to God.
From the very beginning of the Sacred Scriptures, we find God responding to the cries of his people.And he responds to the cries of our heart today.
If you're wondering if you could get some help along the spiritual path but aren't really interested in committing to one-on-one spiritual accompaniment, you should check out my Patreon membership.
If you want to explore more, from as little as $2 per month my valued Patreon friends develop their relationship with God through:
- over 50+ audio and video programs and guides on spirituality and prayer,
- my very popular Journalling Sheets created for each month
- monthly HeartWork Exercise Guides
- weekly new podcasts
Maybe you never heard of Patreon before? Worried about whether you could find yourself around?
Patreon helps fund writers and artists by letting supporters become patrons. The artist sets goals: what they will do with the pledged money. And the patrons pledge a monthly amount--in our case: $2, $4, $8 or $22. You choose your contribution. In return, you get rewards - and lots of them!
I hope to see you around!

Monday Apr 29, 2019
Easter Meditation - Jesus and the disciples on the way to Emmaus
Monday Apr 29, 2019
Monday Apr 29, 2019
Easter lasts 50 days. That means almost seven weeks of Resurrection light, glory and healing. Enter into the healing experience of the disciples leaving for Emmaus on the morning of the resurrection and find Easter healing for your own soul.

Monday Apr 22, 2019
Easter Reflection - When Jesus brings us to overwhelming places
Monday Apr 22, 2019
Monday Apr 22, 2019
As I was living the sacred days of the Paschal Triduum this year, I have been thinking of how overwhelmed people are feeling these days. It seems as if we have been brought to the edge: as a country, as a Church, and even the burning of Notre Dame has been as a kick in the gut.
Though we prefer to meditate on Jesus as the kind and gentle Shepherd, the merciful Savior, the consoling Master, Jesus actually brought his disciples into a state of “overwhelm” a number of times. Consider the storm on the lake. Jesus told the apostles to go to the other side of the lake. A sudden storm threatened to capsize the boat. Spotting Jesus walking on the water they cried out in fear. Peter, ever the courageous one, demanded to walk across the water to him. Looking down at the waves that swirled at his feet, he began to sink, crying out, “Lord, save me.” Or consider when Jesus was preaching into the evening and the apostles urged him to let the people go into the village to find something to eat. “No. You give them something to eat.” And then he offered them no instructions. “How are we going to do that?” was the immediate response of the befuddled twelve. There are any number of times when Jesus brought his apostles into “overwhelm” mode.
But Holy Thursday was a dramatic shift. With the shouts of joy and praise still in the disciples’ ears and hearts, the mood turned somber as the darkness fell. To the men who still wondered who was first, who was better, and if they were going to get something from an expected victory of Jesus over the Romans, their Lord and Master was now about to teach them truly what his life as Emmanuel was really about....
Support me on Patreon: https://www.patreon.com/srkathryn.
Join my facebook group: https://www.facebook.com/groups/srkathrynhermes

Monday Apr 15, 2019
Healing Meditation with Mary at the Foot of the Cross
Monday Apr 15, 2019
Monday Apr 15, 2019
I love meditations that bring healing, transformation, and peace. May this In-the-Skin Meditation with Mary at the foot of the Cross will bless your Holy Week.

Tuesday Apr 09, 2019
Look! I Am Making Everything New!
Tuesday Apr 09, 2019
Tuesday Apr 09, 2019
As we approach Holy Week we can't forget that all we celebrate and live in these days is about the newness Christ won for us, a newness we share in when we keep our eyes fixed on him.

Monday Apr 01, 2019
Monday Apr 01, 2019
Only the courageous can choose compassion. Only the brave can witness within themselves their ego’s demands, consistently breaking open the deeper places of love. I believe in the courage that drives one person to stand up for another, even as I see the fear that makes me tremble, so small of heart. I touch the anguish of the world, knowing it is no different from the love I insist on holding back from the person nearest me.
We can overcome the evils of the world only with the courageous choice by which we, as Jesus, would give our life for our brother beside us, in small decisions that choose compassion over cruelty.