Sr Kathryn's Podcast - Touching the Sunrise

2 - Three ways self-awareness can help you heal

In Episode #2, Sr Kathryn talks about the healing that comes from a great awareness of ourselves through the full texture of our experience.

1 - How God Heals Life's Disappointments

You are busy. Life happens. You can barely keep up. You know that you could be thinking about more important things, but you don't have the time to stop and consider what they would be, much less do them.

And then something happens. You are stopped in your tracks. A spouse leaves. A friend dies. A job is lost. Opportunities pass you by. A child makes decisions that break your heart. As you absorb the pain of what is happening, the important things begin to surface. What was hidden, suddenly seems so obvious. The knowledge of what you could have done, should have done, for years perhaps, or years ago, leaves you feeling profoundly empty, or guilty, or depressed.

If only you could do things over again...

Author Sr Kathryn J. Hermes walks you through her new book “Reclaim Regret.” “you may have trouble believing that a light shines on the other side of the darkness of regret. But I can tell you from experience that it does.  God wants to heal your heart and bring you into the light of his love.”