Episodes

Monday Mar 25, 2019
Finding Your Heart Space in a Turbulent World
Monday Mar 25, 2019
Monday Mar 25, 2019
It is in our heart space that we receive after deep contemplative listening. That we unfold within the wisdom from God who makes diamonds of our dust. We have been created to hear the voice of God and His word. In a loud and noisy room, we all know we hear little. And if we are doing the talking in that loud and noisy room, we are so full of ourselves we receive nothing. Instead of unfolding, we clamp down in a hardened empty shell of self-importance.
So how do we return to our heart space so that we can live in the turbulence of our age with our heart attuned to the deepest place within us where wisdom is born, where God makes himself visible through us, and where we welcome both our own true voice and God’s Word, so that we can be God’s Voice the world so longs to hear.

Monday Mar 18, 2019
Lenten Secrets for Finding Light in Today's Darkness
Monday Mar 18, 2019
Monday Mar 18, 2019
The night can be a scary time. As kids we might have been afraid of monsters under our bed or of sleeping in our own room. Even now as adults the “dark night”—whether it slips into our life as depression, breaks our heart with unexpected ruptures of relationships and futures, or quietly takes from us what we had most cherished—still holds hands with its sister anxiety. Just as individuals live through darkness, cultures and periods of history also can be overshadowed by fear and chaos and death. Now is one of those times.
The saints lived through times such as these. The courage of the saints might seem “out of reach” to us, but the Church as a good Mother gives us stepping stones each Lent so we can regain our balance and our strength, knowing truly that this world—even as it is—is still in Christ, and without Christ the world has no meaning.

Monday Mar 11, 2019
The Voices Within Us
Monday Mar 11, 2019
Monday Mar 11, 2019
Do you ever wonder how to hear God's voice? It is a voice that is so beautiful, leading us to holiness, truth, and peace. Learn how to sort out the various voices we hear around us and within us in order to be guided at last by the voice of the One who loves us forever.

Monday Mar 04, 2019
Taking Our Spiritual Temperature
Monday Mar 04, 2019
Monday Mar 04, 2019
Lent is a time when we traditionally take our "spiritual temperature" to refocus our lives on discipleship and holiness. But in these days there are many other reasons why we might want to take our spiritual temperature. There are symptoms we may struggle with because of the scandal in the Church or problems in our country: symptoms like anger, a general malaise, uncertainty about the future, fear. Join Jeannette and I as we talk about ways we can find true inner peace in these difficult times.
Hello, my name is Sr Kathryn Hermes and I’m inviting you to my free Private Facebook Group. This group is for those who feel the call toward being a part of a community with others who want a more heart-centered and spiritual life, but would like support on the way. The goal is to walk together on a contemplative and healing path to refind the joy that is the gift of God to us.

Monday Feb 25, 2019
If You Can't Fix It, Give It!
Monday Feb 25, 2019
Monday Feb 25, 2019
Life has a way of gradually leading us deeper and deeper to the point of life—the “height” of the mountain—love. All other reasons for living need to fall away.
The unstoppable circumstances-beyond-our-control are perfectly fit to addressing our deepest sin, our greatest fear, our strongest selfish ambition. The only way to deal with them is to realize we can’t and to simply allow them to do their work in us, a scalpel held in the hands of the Divine Surgeon.
Hello, my name is Sr Kathryn Hermes and I’m inviting you to my free Private Facebook Group. This group is for those who feel the call toward being a part of a community with others who want a more heart-centered and spiritual life, but would like support on the way. The goal is to walk together on a contemplative and healing path to refind the joy that is the gift of God to us.

Wednesday Feb 13, 2019
Choosing the simple way of the smile
Wednesday Feb 13, 2019
Wednesday Feb 13, 2019
It takes so little to bring joy to another...

Wednesday Feb 06, 2019
4 Habits for Calming the Tempests of your Spirit
Wednesday Feb 06, 2019
Wednesday Feb 06, 2019
Ever-happening transition and the need to keep up with the changing expectations around us, as well as the not-so-peaceful world we live in can create tempests in our spirit. I call it verbal pollution when I feel harmed by the disrespectful words and attitudes and reactions of people in both the social conversation and in my own personal space. Sometimes I myself don't respect and truly love others into profoundly gifted relational bonds through unending kindness myself. So here are four habits that might help to calm the storms that rage within no matter what their source. Let me know if you find them helpful.

Monday Jan 28, 2019
Three Ways to Avoid Being a Workaholic
Monday Jan 28, 2019
Monday Jan 28, 2019
I have many inner struggles around the work I do. Some of the things I have been asked to do in mission required long hours. Sometimes I have gotten angry about the amount of work expected of me; other times I know I could give more but am holding back. On the one hand, I feel like I need to always be available; on the other hand, I can use work as an escape. I look at others working more, working less, and in both cases I feel guilty. I want what I do to flow from who I am, and the integration — when it happens — feels wonderful! How complicated is the human heart!
Reflecting on my own experience, over the past months I have identified three guides that help me in unraveling the motivations of my heart; to connect my "doing" with my "being" so that my work flows not from workaholism but from something deeper.

Tuesday Jan 22, 2019
Reclaim Regret: Interview with Sr Germana Santos, FSP
Tuesday Jan 22, 2019
Tuesday Jan 22, 2019
Sr Germana and I have known each other for many years, and I'm really grateful for her sharing her expertise as a spiritual guide and counselor with us.

Tuesday Jan 15, 2019
A 3-step tool to turn stress into grace
Tuesday Jan 15, 2019
Tuesday Jan 15, 2019
We all face surprises, pressures and difficult situations. The good news is that by making a few small changes to the way we work through them, we can shift from angry assumptions to intentional love.
In this podcast I offer a three-step tool I use when I'm angry or frustrated may be helpful.